Running plan calculator

Enter your goal, starting point and number of runs per week. The calculator checks whether your goal is realistic and builds a plan where every pace, feel and limit is backed by the literature.

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Example PDF plan (half marathon in 1:48:00, 4 runs per week): summary and the first week.

Example PDF plan (half marathon in 1:48:00, 4 runs per week): summary and the first week.First week of the example plan: four runs with pace, RPE and heart rate.
Goal

1Goal

Starting point

2Starting point

What should we base your fitness on?
Availability

3Availability

Rest days (no running)
Up to 3 with 4 runs per week.