← Kalkulator

Źródła

Każda reguła kalkulatora wskazuje jedno lub więcej z tych źródeł. Litera oznacza poziom dowodu.

Poziomy dowodu

A
RCT, metaanaliza lub przegląd systematyczny
B
Duże badanie kohortowe, obserwacyjne lub walidacja modelu
C
Model empiryczny, praktyka trenerska lub heurystyka projektu
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  2. BBorg G. Psychophysical bases of perceived exertion. Med Sci Sports Exerc 14(5):377–381, 1982.
  3. ABosquet L., Montpetit J., Arvisais D., Mujika I. Effects of tapering on performance: a meta-analysis. Med Sci Sports Exerc 39(8):1358–1365, 2007.
  4. ABuist I. et al. No effect of a graded training program on the number of running-related injuries in novice runners: a randomized controlled trial. Am J Sports Med 36(1):33–39, 2008.
  5. CDaniels J. Daniels' Running Formula, 3rd ed. Human Kinetics, 2014.
  6. CDaniels J., Gilbert J. Oxygen Power: Performance Tables for Distance Runners. 1979.
  7. BDantas J.L. et al. Determination of blood lactate training zone boundaries with rating of perceived exertion in runners. J Strength Cond Res 29(2):315–320, 2015.
  8. ADoherty C. et al. An evaluation of the training determinants of marathon performance: a meta-analysis with meta-regression. J Sci Med Sport 23(2):182–188, 2020.do potwierdzenia
  9. AEsteve-Lanao J., Foster C., Seiler S., Lucía A. Impact of training intensity distribution on performance in endurance athletes. J Strength Cond Res 21(3):943–949, 2007.
  10. BFoster C. et al. A new approach to monitoring exercise training. J Strength Cond Res 15(1):109–115, 2001.
  11. BFrandsen J.S.B. et al. How much running is too much? Identifying high-risk running sessions in a 5200-person cohort study. Br J Sports Med 59:1203–1210, 2025.
  12. BGarber C.E. et al. ACSM Position Stand: Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults. Med Sci Sports Exerc 43(7):1334–1359, 2011.do potwierdzenia
  13. BHaugen T., Sandbakk Ø., Seiler S., Tønnessen E. The training characteristics of world-class distance runners. Sports Med Open 8:18, 2022.
  14. AHottenrott K., Ludyga S., Schulze S., Gronwald T., Jäger F.-S. Does a run/walk strategy decrease cardiac stress during a marathon in non-elite runners? J Sci Med Sport 19(1):64–68, 2016.
  15. BImpellizzeri F.M. et al. Acute:chronic workload ratio: conceptual issues and fundamental pitfalls. Int J Sports Physiol Perform 15(6):907–913, 2020.
  16. CJoyner M.J. Modeling: optimal marathon performance on the basis of physiological factors. J Appl Physiol 70(2):683–687, 1991.
  17. CJoyner M.J., Ruiz J.R., Lucia A. The two-hour marathon: who and when? J Appl Physiol 110(1):275–277, 2011.
  18. BMujika I., Padilla S. Detraining: loss of training-induced physiological and performance adaptations. Sports Med 30(2):79–87; 30(3):145–154, 2000.
  19. AMuñoz I. et al. Does polarized training improve performance in recreational runners? Int J Sports Physiol Perform 9(2):265–272, 2014.
  20. BNielsen R.Ø. et al. Excessive progression in weekly running distance and risk of running-related injuries. J Orthop Sports Phys Ther 44(10):739–747, 2014.
  21. BPersinger R., Foster C. et al. Consistency of the talk test for exercise prescription. Med Sci Sports Exerc 36(9):1632–1636, 2004.
  22. BRelph N. et al. "Couch-to-5k or Couch to Ouch to Couch!?" Who takes part in beginner runner programmes in the UK and is non-completion linked to musculoskeletal injury? IJERPH 20(17):6682, 2023.
  23. CRiegel P.S. Athletic records and human endurance. American Scientist 69(3):285–290, 1981.
  24. BSeiler K.S., Kjerland G.Ø. Quantifying training intensity distribution in elite endurance athletes. Scand J Med Sci Sports 16(1):49–56, 2006.
  25. BSeiler S. What is best practice for training intensity and duration distribution in endurance athletes? Int J Sports Physiol Perform 5(3):276–291, 2010.
  26. BSmyth B., Muniz-Pumares D. Calculation of critical speed from raw training data in recreational marathon runners. Med Sci Sports Exerc 52(12):2637–2645, 2020.
  27. BTanda G. Prediction of marathon performance time on the basis of training indices. J Hum Sport Exerc 6(3):511–520, 2011.
  28. BVickers A.J., Vertosick E.A. An empirical study of race times in recreational endurance runners. BMC Sports Sci Med Rehabil 8:26, 2016.
  29. AVidebæk S., Bueno A.M., Nielsen R.O., Rasmussen S. Incidence of running-related injuries per 1000 h of running in different types of runners: a systematic review and meta-analysis. Sports Med 45(7):1017–1026, 2015.